Health & Fitness Blog Articles:
Tips and motivation to help you be the fittest you!
It doesn't matter when you start a new resolution, any year can start TODAY! Here are some tips for setting yearly goals: If you didn’t reach last years goals, keep working Just because you didn’t reach your goals from last year, don’t give up on them. Keep working...read more
For those of you who have ever trained with us at BIO Force Youth Fitness, you know we love a challenge! Whether challenging yourself to do 5 more reps, trying a new exercise, pushing towards a goal, or signing up for a marathon, challenging yourself in your fitness...read more
“Sit up straight!” “Pull your shoulders back.” “Don’t slouch!” How many of us have heard one of these from one or both of our parents? We often get annoyed, roll our eyes, and walk away, but what they are telling us to do about our posture is very important! What does...read more
As we’ve said before, we all live busy lives. From work to school and extracurricular activities, finding time for anything else can seem impossible. However, we all know the importance of working out – not only for our health, but to help us maintain a work-life...read more
“Use this one piece of equipment for 10 minutes and get rock hard abs!” “Try this new piece of equipment and tighten and tone your inner thighs!” “Get buns of steel by doing this one exercise over and over again!” “I just went to lose 10 pounds from my stomach area!”...read more