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Health & Fitness Blog Articles:
Tips and motivation to help you be the fittest you!

What is the Winter Challenge

What is the Winter Challenge

For those of you who have ever trained with us at BIO Force Youth Fitness, you know we love a challenge! Whether challenging yourself to do 5 more reps, trying a new exercise, pushing towards a goal, or signing up for a marathon, challenging yourself in your fitness...

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Why Your Posture Is So Important

Why Your Posture Is So Important

“Sit up straight!” “Pull your shoulders back.” “Don’t slouch!” How many of us have heard one of these from one or both of our parents? We often get annoyed, roll our eyes, and walk away, but what they are telling us to do about our posture is very important! What does...

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Truth or Myth: Spot Training Works

Truth or Myth: Spot Training Works

“Use this one piece of equipment for 10 minutes and get rock hard abs!” “Try this new piece of equipment and tighten and tone your inner thighs!” “Get buns of steel by doing this one exercise over and over again!” “I just went to lose 10 pounds from my stomach area!”...

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What our clients think:

This gym is definitely the best medicine for every parents nightmare “Puberty”!  We introduced our boy to Bio-force a year and a half ago and he is doing fabulous!  He is excelling in school, sports, confidence, morals, and life in general.  He hasn’t come close to our other five children in the Jekyll/Hyde syndrome and is definitely not a follower of anyone other than his chosen mentor and trainer, Tyler. We will never be able to fully thank you, Mr. Tyler Carey!  Your program is wonderful and you have definitely helped to mold our son into a young man we can all be proud of!  May your business thrive, as we will be there and sincerely recommend you all the way!  
Jerry Marquez & Jaye Latimer-Marquez