Health & Fitness Blog Articles:
Tips and motivation to help you be the fittest you!
“Use this one piece of equipment for 10 minutes and get rock hard abs!” “Try this new piece of equipment and tighten and tone your inner thighs!” “Get buns of steel by doing this one exercise over and over again!” “I just went to lose 10 pounds from my stomach area!”...read more
It’s that time of the year again; picking out the must-have costume, selecting the perfect pumpkin to carve with the spookiest design – it’s Halloween! Every year, thousands of kids take to their communities with their parents close behind and go door-to-door looking...read more
Have you ever been having a really bad day and had someone give all of his or her effort to make you smile? Did you know that their actions are not only trying to improve your your mood, but your health, too? As adults, we tend to become stressed and overwhelmed with...read more
We all live busy lives. From having a family, working, and getting some “me-time,” we tend to stay rather occupied, and frankly overwhelmed. As our kids begin their new school year, many of us are looking for a place for our kids to go while we finish out our workday....read more
Summer has come to a close and kids are on their way back to school. The beginning of every school year is an important time for our kids; meeting their new teachers, getting into a routine of school, homework, and extracurricular activities, and making new friends....read more