BIO Feed

Health & Fitness Blog Articles:
Tips and motivation to help you be the fittest you!

6 Ways to Improve Your Posture

6 Ways to Improve Your Posture

How many times have you heard “Stand up straight?” From early childhood, we have been reminded regularly that we should have good posture and standing up straight is just one small part of the good posture equation. When we have “good posture,” our bones are aligned...

read more

Stay motivated. Get educated. Be inspired! Connect on Facebook:

Get Our E-Blasts!

What our clients think:

I made the decision to begin working with Tyler in February of 2015 and I am go glad I did. I knew it was going to be challenging, but I also knew the expertise and accountability was important. My journey isn’t one of a “quick fix”, Tyler is training me and my body for long-term health goals. And, he makes this lifestyle change fun! After 6 months, I can finally say I like looking at myself in the mirror and I feel good about wearing a bikini. Thank you Tyler!
Jamie T.Aloha, OR