BIO Feed

Health & Fitness Blog Articles:
Tips and motivation to help you be the fittest you!

5 Reasons Kids Should Start Exercising at an Early Age

Have you ever heard or were you taught that kids should not start working out until they were in their teens? Well, things have changed! Centers for Disease Control and Prevention has determined that “the percentage of children aged 6-11 years in the United States who were obese increased from…

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How to Prepare for Your Upcoming Marathon

Have you ever been out and about and see a sticker that says 26.2 or 13.1 on the back of someone’s car? Heard someone say they are doing a color run? What about the Nike half-marathon? Whether a hobby or a workout/fitness goal, marathons have grown in popularity & frequency…

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8 Outdoor Activities For You & Your Family

After months of rain and staying indoors, summer is a breath of fresh air here in Oregon. The kids are out of school (maybe even for a few weeks now) and are looking for new things to do while they “wait for school to start back up” and parents are…

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Introducing Our Homeschool Fitness Program

We have some exciting news to share!: BIO Force Youth Fitness has developed a new fitness program specifically designed for kids that are homeschooled. In today’s fast paced, high-tech environment, obesity is becoming an increasing problem. 67% of all youth are overweight and a staggering 17% of youth are obese. With…

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Check-In With Your New Year’s Resolutions

It is hard to believe that we are halfway through the year. It seems like just yesterday we were setting New Year’s Resolutions aiming for a healthier lifestyle in 2015. Now that we are in June ( and days away from July ), it is time to check-in to see your…

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Preparing & Training for Football Season

Improve your football performance

It’s the end of hockey season as the Stanley Cup is underway. The NBA is nearly done as the championship is also underway. The WNBA just began their season within the past 2 weeks. Baseball is in the middle of the season. Which leaves us with football! Football fans all…

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4 Crucial Steps in Setting Your Sights on Doing Rehab Right

Have you ever been hurt doing an exercise or participating in an activity? Sprained an ankle playing soccer? Pulled your back lifting a heavy object? After any injury comes rehab. However, the pain associated with your injury will not go away if you aren’t doing rehab right. But, what are…

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Is Group Training Right For You?

Bioforce Family Fitness

There are numerous trends that come and go when it comes to workout classes. From one-on-one training to group training, there is a workout class for everyone! However choosing the right class can be the biggest obstacle. So, how do you know if group training is the right fit for…

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What Is Boot Camp and Who Is It For?

Most people find a routine that works for them and they end up sticking with it for months or even years. Not only does this hinder results, but it can become boring and cause lack of motivation to even get to the gym. This is where new exercise programs and…

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Why do I need to train for fitness?

Being fit isn’t always easy. It takes a lot of hard work and discipline to make sure you stay on track. Not to mention the continued effort to keep striving to reach your goals. There are a lot of ways to be fit and have a healthy lifestyle. Training can really help…

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