Fitness Training

Setting Yearly Fitness Goals!

It doesn’t matter when you start a new resolution, any year can start TODAY! Here are some tips for setting yearly goals: If you didn’t reach last years goals, keep working Just because you didn’t reach your goals from last year, don’t give up on them. Keep working towards reaching those goals – after all, you…

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Back to School – Starting Off the School Year on a Healthy Foot

Back to school season

Summer has come to a close and kids are on their way back to school. The beginning of every school year is an important time for our kids; meeting their new teachers, getting into a routine of school, homework, and extracurricular activities, and making new friends. However, the beginning of the school year also brings…

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How to Prepare for Your Upcoming Marathon

Have you ever been out and about and see a sticker that says 26.2 or 13.1 on the back of someone’s car? Heard someone say they are doing a color run? What about the Nike half-marathon? Whether a hobby or a workout/fitness goal, marathons have grown in popularity & frequency over the past few years.…

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Why do I need to train for fitness?

Being fit isn’t always easy. It takes a lot of hard work and discipline to make sure you stay on track. Not to mention the continued effort to keep striving to reach your goals. There are a lot of ways to be fit and have a healthy lifestyle. Training can really help the goal of  ‘being fit’…

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Why Choose Circuit Training? 4 Awesome Reasons!

Have you ever been stressed for time when you get to the gym and need to work out quick, but don’t want to sacrifice your results? Are you having trouble getting your kids to enjoy exercise? Are you bored with your current workout routine? Circuit training is a great way to add some spice to your…

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