Setting Yearly Fitness Goals!

Setting Yearly Fitness Goals!

It doesn’t matter when you start a new resolution, any year can start TODAY! Here are some tips for setting yearly goals: If you didn’t reach last years goals, keep working Just because you didn’t reach your goals from last year, don’t give up on them. Keep...

How to Prepare for Your Upcoming Marathon

Have you ever been out and about and see a sticker that says 26.2 or 13.1 on the back of someone’s car? Heard someone say they are doing a color run? What about the Nike half-marathon? Whether a hobby or a workout/fitness goal, marathons have grown in popularity &...
Why do I need to train for fitness?

Why do I need to train for fitness?

Being fit isn’t always easy. It takes a lot of hard work and discipline to make sure you stay on track. Not to mention the continued effort to keep striving to reach your goals. There are a lot of ways to be fit and have a healthy lifestyle. Training can really...