Setting Yearly Fitness Goals!

Setting Yearly Fitness Goals!

It doesn’t matter when you start a new resolution, any year can start TODAY! Here are some tips for setting yearly goals: If you didn’t reach last years goals, keep working Just because you didn’t reach your goals from last year, don’t give up on them. Keep...
What is the Winter Challenge

What is the Winter Challenge

For those of you who have ever trained with us at BIO Force Youth Fitness, you know we love a challenge! Whether challenging yourself to do 5 more reps, trying a new exercise, pushing towards a goal, or signing up for a marathon, challenging yourself in your fitness...

Check-In With Your New Year’s Resolutions

It is hard to believe that we are halfway through the year. It seems like just yesterday we were setting New Year’s Resolutions aiming for a healthier lifestyle in 2015. Now that we are in June ( and days away from July ), it is time to check-in to see your...