Trick-or-Healthy Treat: Healthy Halloween Treats

Traditional Halloween candy

It’s that time of the year again; picking out the must-have costume, selecting the perfect pumpkin to carve with the spookiest design – it’s Halloween! Every year, thousands of kids take to their communities with their parents close behind and go door-to-door looking for the biggest candy bar. When they get home, they dump their…

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Keep Fit by Drinking Water

Did you know that 45-75% of your body weight is made up of water? Not only that, but just to show you how important water is… Did you know that you could survive up to 30 days without food, but only 4-10 days without water? Everybody knows that water is necessary for survival and vital…

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Why Protein is Important to Your Fitness Plan

While we all know the importance of protein, recently we have been bombarded with heightened protein advocacy in the form of special diets. You’ve probably heard advice surrounding the theory that in order to lose weight or gain muscle you need to have a diet that is high in protein. Yes, a lot of the hype…

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