Personal Training

4 Crucial Steps in Setting Your Sights on Doing Rehab Right

Have you ever been hurt doing an exercise or participating in an activity? Sprained an ankle playing soccer? Pulled your back lifting a heavy object? After any injury comes rehab. However, the pain associated with your injury will not go away if you aren’t doing rehab right. But, what are the proper steps in doing…

Read More

You Are Unique: Why Personal Training is a Great Idea

Walking into a gym can be a daunting experience, but it’s really mind over matter. Yes, there are many different types of equipment, weight training and cardio alike. So, which ones are the best for YOU? We hear questions like these all the time… Do any of them sound familiar? What type of workout is…

Read More