Why Your Posture Is So Important

Why Your Posture Is So Important

“Sit up straight!” “Pull your shoulders back.” “Don’t slouch!” How many of us have heard one of these from one or both of our parents? We often get annoyed, roll our eyes, and walk away, but what they are telling us to do about our posture is very important! What does...
6 Ways to Improve Your Posture

6 Ways to Improve Your Posture

How many times have you heard “Stand up straight?” From early childhood, we have been reminded regularly that we should have good posture and standing up straight is just one small part of the good posture equation. When we have “good posture,” our bones are aligned...