Sleep Patterns

Waking Up To Your Own Body Alarm

Waking up in the morning is not always an easy thing. Especially if it’s out of your normal routine. But have you ever noticed some days are easier than others? What about those days when you wake up on your own just before your alarm and you feel totally refreshed and ready to go? Those…

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Sleep Cycles Explained

When you sleep, your body goes through sleep cycles or phases. You hit three phases of sleep before¬†your REM (Rapid Eye Movement) sleep, making a total of four complete sleep phases you’ll experience while sleeping. The cycle: You start in phase one and over the course of about 90 minutes you’ll go through each phase…

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