Strength Training

Truth or Myth: Spot Training Works

The truth about spot training - it doesn't work!

“Use this one piece of equipment for 10 minutes and get rock hard abs!” “Try this new piece of equipment and tighten and tone your inner thighs!” “Get buns of steel by doing this one exercise over and over again!” “I just went to lose 10 pounds from my stomach area!” “I am going to…

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