Group Fitness Classes
As part of our premium memberships you get unlimited access to our group fitness classes. These classes are led by a certified personal trainer, 5 days a week and designed for adults, children and families looking for extra physical activity provided in a fun and friendly family environment. The guided workouts we organize combine circuit training using state of the art youth and adult strength equipment, functional training, and SAQ training to encourage movement and exercise in a way that is both exhilarating and fun for kids and adults alike!
Our BIO FORCE Resistance Circuit Training is designed to give your body an overhaul! Using state of the art youth and adult resistance machines as well as functional movements to stress your muscles and your body to their limit. This class is a great way to burn extra calories, build muscle, and sculpt your body.
BIO FORCE Boot Camp is a nonstop 50-minute class incorporating function movements, TRX, Plyo-metrics, SAQ, and core training done at an exhilarating rate to maximize calories burned and stress your total body. Each class is always different to ensure you don’t plateau and to keep your body guessing. Continual movement is a key factor in our boot camp to make sure your body is working for the entire duration of the class.