Class & Group Session Schedule
A truly unique fitness class bringing families together in their health and fitness goals. In this family fitness class, we combine life movement, strength building, and cardio altogether so that families can workout together. We have even gone as far as being the only Gym in Oregon that has weight machines built specifically for children that can also be used by adults. This allows for true flexibility and range of motion for everyone in your family all while being trained by a certified personal trainer.
Is your family ready to be fit together? Let's go!
The BIO Force Family Fitness Kids Class is a class dedicated to the kids. This class incorporates the same movement related workouts in the life and core classes, integrates some weight training, and even additional functional fitness training from our certified trainers.
A parent should be on site as this is not childcare but a workout geared toward a children's fitness and healthy movements.
The trainer's choice workout class is dynamically created based on the members who register to attend and their fitness goals. This unique style of workout changes with each class and includes a wide variety of fitness movements including weights, core exercises, cardio, and more. If you're looking for a class to get you started without the commitment of a 6-week group training session, this is the class for you.
TRIBE Group Session Types
TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact functional exercise refers to exercise that is not strenuous on the joints. However, TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength. Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.
Like all TRIBE Team Training™ programs, a new TribeLIFE™ season is released every 6 weeks with new exercises, new music, and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Live life to the fullest with TribeLIFE™.
Firm, strong abs
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.
TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. TribeCORE™ Coaches will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability season after season.
Like all TRIBE Team Training™ programs, a new TribeCORE™ season is released every 6 weeks with new exercises, new music and new workout formulas. At Tribe Team Training you never repeat a workout meaning you will achieve more.
Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikini or boardies – TribeCORE™ is the program for you.
Feel amazingly fit
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.
Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Become fitter, faster stronger – become TribeFIT™.