Our most personalized program, this training focuses on you and everything that makes you unique! From a customized weight or strength training plan to goal-oriented cardio or specific athlete training, our personal training program serves the individual needs and goals of children and adults alike.
Maximize your objectives with focused attention and precise execution for optimal effectiveness! Whether your aim is weight management, general fitness, health and wellness, elite athlete development, home-schooler fitness, our one-on-one training offers you the strategic plan, tools and personal encouragement to perform at your best and reach your goals!
Sessions are scheduled by appointment from 7am – 9pm Monday through Friday, and Saturday’s and Sunday's from 8am – 7pm.